the heARTery : creative educational opportunities

Measure Your Anger Temperature!
Session 2: Opening

1. How do you feel at this moment? (Check all that apply.)

stressed out	helpless	mad at the world
frustrated	hostile	rebellious
mean	anxious	paranoid
depressed	worthless	destructive
nothing, numb	confused	bored

If you checked 1 to 5 of the feelings, your temperature is below average.
If you checked 5 to 10 of the feelings, your temperature is above average.
If you checked 11 to 15 of the feelings, your temperature is high. You have a fever!

These are some of the names of our anger. Anger doesn't have a cure. There is no magic pill, but one of our first steps in empowering ourselves with anger is learning that these are all names of anger. You can't manage som ething vague. You can't redirect something that you don't know is there.

2. Who are you angry with?

yourself		family member
your parent/ guardian		your enemies
your life		other people at school
your teacher		people in your neighborhood
your friends		other

Choose one person from the above list: What happened to have you feel anger?

Contact Us

If you have questions about our creative educational opportunities, please e-mail us at info@theheartery.com or fill out our contact form.